Gambling involves betting something of value (usually money or chips) on an uncertain event, game, or contest with a conscious awareness of the risk of loss. The activity varies from the purchase of lottery tickets by people who have little to no money, to sophisticated casino gambling by the wealthy for profit or as a pastime. Gambling may be legal or illegal, and is often regulated by state laws.
Problem gambling is an addictive behavior that causes serious problems in a person’s life. It may impact physical and mental health, work or school performance, finances, and relationships. In addition, problem gambling can lead to substance abuse and/or other mood disorders. It is also important to recognize that many problem gamblers are not aware of their addiction.
In order to understand why gamblers develop an addiction, it is essential to know the underlying causes of problematic gambling. There are a number of factors that can cause someone to gamble compulsively, including:
Some people have a genetic predisposition to develop a gambling disorder. This is because certain genes are influenced by environment and can affect the way the brain responds to reward and risk.
Other risk factors include age, sex, and family history. The chances of developing a gambling problem increase with age. Moreover, men are more likely to develop gambling problems than women. Similarly, family members of those who have a gambling problem are more likely to become addicted to gambling themselves.
People often start gambling for coping reasons – to unwind after a difficult day or to socialize. Regardless of the reason for starting to gamble, there are healthier and more effective ways to relieve unpleasant feelings. For example, exercise, spending time with friends who do not gamble, and practicing relaxation techniques can all be helpful.
The first step to treating a gambling problem is to realize that you have one. This can be a very difficult step, especially for those who have lost significant amounts of money and have strained or broken relationships as a result of their problem gambling.
The second step is to reach out for support. Talking to a therapist can help. BetterHelp is an online therapy service that matches you with licensed, accredited therapists who can help with depression, anxiety, and more. Get started today and be matched with a therapist in as few as 48 hours.
